Great abdominals are ABS-solutely possible no matter what the physical body type by working the stomach core muscles properly combined with the right nutrition that prevents bloat and love handles. It’s not all about crunches!

If you want a set of killer abs you better have a PhD because it will take Persistence, Hard work and Determination.

An athletic yet feminine look however is achievable, natural and healthy through proper training and nutrition.

What is far more important overall than looking good is a healthy set of core muscles to help us function to the best of our abilities in both activities of daily living and sport. 

A lot of people think of the “six pack” muscles as the core but it consists of a group of muscles that function collectively.

Stomach Core Muscles

The stomach core muscles are the transverse abdominis, obliques and rectus abdominis; the back–the erector spinae; hip core muscles are the  iliopsoas, gluteus maximus, gluteus medius/minimus.

Let’s take a look at each of these and their function. . .

Transverse abdominis

These are the deep underlying stomach muscles and most essential for a strong core. They act like a natural weight lifting belt offering internal support while creating a strong link between the upper and lower body.

Many women that have a problem with “leaks” while jumping or running after having children will find they often “disappear” with strengthening these muscles.

Obliques

These muscles are slightly to the sides of our waists and link to the ribcage. There are 4 in total, 2 each side (internal and external). Their job is to help with rotating and twisting movement at the waist.